Jim Cummins 30:56 row
7,024
Meters
30:56.9
Time
2:12.1
Pace
426
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 110 |
August 11, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.9 | 7,024 | 2:12.1 | 152 | 825 | 426 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 31 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 30 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 |
| 30:56.9 | 226 | 2:05.8 | 175 | 949 | 15 | 32 |
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Workout Graph
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