Jim Cummins 20:00 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 109 |
August 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 810 | 270 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 30 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 30 |
| 12:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 30 |
| 16:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 30 |
| 20:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 31 |
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Workout Graph
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