Jim Cummins 30:54 row
7,017
Meters
30:54.7
Time
2:12.1
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 110 |
August 13, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,017 | 2:12.1 | 152 | 824 | 425 | 31 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 31 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 31 |
| 30:54.7 | 209 | 2:10.8 | 156 | 855 | 13 | 31 |
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Workout Graph
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