Jim Cummins 30:59 row
7,016
Meters
30:59.9
Time
2:12.5
Pace
424
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 109 |
August 14, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.9 | 7,016 | 2:12.5 | 150 | 820 | 424 | 30 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 30 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 31 |
| 30:59.9 | 225 | 2:13.1 | 148 | 841 | 14 | 31 |
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Workout Graph
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