Jim Cummins 30:36 row
7,023
Meters
30:36.3
Time
2:10.7
Pace
430
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 109 |
August 15, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,023 | 2:10.7 | 157 | 842 | 430 | 31 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 32 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 31 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 |
| 30:36.3 | 137 | 2:12.4 | 151 | 793 | 8 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.