Jim Cummins 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 109 |
August 15, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 795 | 265 | 31 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 31 |
| 8:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 31 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 31 |
| 16:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 31 |
| 20:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 31 |
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Workout Graph
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