Jim Cummins 30:48 row
7,024
Meters
30:48.5
Time
2:11.5
Pace
427
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 109 |
August 17, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,024 | 2:11.5 | 154 | 831 | 427 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 30:48.5 | 181 | 2:13.9 | 146 | 816 | 11 | 31 |
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Workout Graph
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