Jim Cummins 31:20 row
7,019
Meters
31:20.1
Time
2:13.9
Pace
420
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 109 |
September 14, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.1 | 7,019 | 2:13.9 | 146 | 804 | 420 | 31 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 31 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 31 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 31 |
| 31:20.1 | 296 | 2:15.3 | 141 | 764 | 17 | 31 |
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Workout Graph
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