Jim Cummins 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 109 |
September 14, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 783 | 261 | 30 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 30 |
| 8:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 30 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 31 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 31 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 31 |
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Workout Graph
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