Jim Cummins 31:04 row
7,030
Meters
31:04.1
Time
2:12.5
Pace
425
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 110 |
September 15, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,030 | 2:12.5 | 150 | 820 | 425 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 30 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 30 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 30 |
| 31:04.1 | 241 | 2:12.9 | 149 | 842 | 15 | 31 |
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Workout Graph
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