Jim Cummins 30:58 row
7,016
Meters
30:58.2
Time
2:12.4
Pace
425
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 109 |
October 04, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.2 | 7,016 | 2:12.4 | 151 | 823 | 425 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 31 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 31 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 31 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 32 |
| 30:58.2 | 215 | 2:15.3 | 141 | 804 | 13 | 31 |
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Workout Graph
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