Jim Cummins 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 108 |
October 05, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 747 | 249 | 30 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 31 |
| 8:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 31 |
| 12:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 30 |
| 16:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 30 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 31 |
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Workout Graph
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