Jim Cummins 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 107 |
October 07, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 786 | 262 | 30 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 31 |
| 8:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 30 |
| 12:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 30 |
| 16:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 30 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 31 |
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Workout Graph
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