Jim Cummins 30:30 row
7,028
Meters
30:30.8
Time
2:10.2
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 108 |
October 08, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 7,028 | 2:10.2 | 158 | 849 | 432 | 31 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 |
| 30:30.8 | 116 | 2:12.7 | 150 | 818 | 7 | 31 |
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Workout Graph
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