Jim Cummins 31:24 row
7,023
Meters
31:24.4
Time
2:14.1
Pace
420
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 109 |
October 09, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,023 | 2:14.1 | 145 | 802 | 420 | 31 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 32 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 31:24.4 | 310 | 2:16.1 | 139 | 810 | 19 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.