Jim Cummins 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 108 |
October 09, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 741 | 247 | 31 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 31 |
| 8:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 31 |
| 12:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 31 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 31 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 31 |
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Workout Graph
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