Jim Cummins 30:55 row
7,016
Meters
30:55.0
Time
2:12.1
Pace
425
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 108 |
October 12, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.0 | 7,016 | 2:12.1 | 151 | 824 | 425 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 31 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 31 |
| 30:55.0 | 215 | 2:07.9 | 167 | 850 | 13 | 32 |
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Workout Graph
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