Jim Cummins 30:13 row
7,018
Meters
30:13.0
Time
2:09.1
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 108 |
October 13, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,018 | 2:09.1 | 162 | 863 | 435 | 30 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 30:13.0 | 52 | 2:05.0 | 179 | 1107 | 4 | 32 |
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Workout Graph
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