Jim Cummins 30:38 row
7,024
Meters
30:38.3
Time
2:10.8
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 109 |
October 26, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,024 | 2:10.8 | 156 | 842 | 430 | 30 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 30 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 |
| 30:38.3 | 147 | 2:10.2 | 158 | 845 | 9 | 30 |
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Workout Graph
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