Jim Cummins 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 108 |
October 26, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 795 | 265 | 30 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 30 |
| 8:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 30 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 30 |
| 16:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 31 |
| 20:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 30 |
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Workout Graph
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