Jim Cummins 30:04 row
7,040
Meters
30:04.4
Time
2:08.1
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 109 |
October 27, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,040 | 2:08.1 | 166 | 877 | 440 | 30 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 31 |
| 30:04.4 | 17 | 2:09.4 | 161 | 818 | 1 | 28 |
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Workout Graph
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