Jim Cummins 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 107 |
October 28, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 747 | 249 | 30 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 30 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 30 |
| 12:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 30 |
| 16:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 30 |
| 20:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 31 |
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Workout Graph
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