Jim Cummins 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 107 |
October 31, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 777 | 259 | 30 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 30 |
| 8:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 30 |
| 12:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 30 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 30 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.