Jim Cummins 31:23 row
7,024
Meters
31:23.1
Time
2:14.0
Pace
420
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 107 |
November 03, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,024 | 2:14.0 | 145 | 802 | 420 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 31 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 31 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 |
| 31:23.1 | 307 | 2:15.3 | 141 | 779 | 18 | 31 |
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Workout Graph
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