Jim Cummins 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 222 |
September 07, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 850 | 425 | 32 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 32 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 32 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 32 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 32 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 32 |
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Workout Graph
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