Jim Cummins 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 215 |
September 24, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 788 | 394 | 32 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 33 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 33 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 32 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 32 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 33 |
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Workout Graph
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