Jim Cummins 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 211 |
November 02, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 922 | 461 | 32 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 33 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 32 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 33 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 33 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 33 |
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Workout Graph
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