Jim Cummins 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 215 |
January 03, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 752 | 376 | 34 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 34 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 34 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 34 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 34 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 34 |
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Workout Graph
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