Jim Cummins 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 200 |
September 04, 2019 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 852 | 284 | 32 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 33 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 32 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 32 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 32 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 33 |
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Workout Graph
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