Jim Cummins 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 203 |
September 20, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 866 | 433 | 32 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 33 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 33 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 33 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 32 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 33 |
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Workout Graph
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