Jim Cummins 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 202 |
September 30, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 822 | 274 | 32 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 32 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 32 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 33 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 33 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 33 |
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Workout Graph
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