Jim Cummins 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 201 |
October 07, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 32 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 32 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 32 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 33 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 33 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 33 |
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Workout Graph
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