Jim Cummins 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 204 |
November 10, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 868 | 434 | 34 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 34 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 34 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 34 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 34 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 34 |
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Workout Graph
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