Jim Cummins 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 200 |
November 15, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 33 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 33 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 33 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 34 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 34 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 34 |
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Workout Graph
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