Jim Cummins 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 199 |
December 11, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 32 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 33 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 33 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 33 |
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Workout Graph
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