Jim Cummins 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 174 |
December 16, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 856 | 428 | 32 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 32 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 33 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 33 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 33 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 33 |
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Workout Graph
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