Jim Cummins 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 173 |
December 17, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 822 | 274 | 32 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 32 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 32 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 33 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 33 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 34 |
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Workout Graph
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