Jim Cummins 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 164 |
January 15, 2020 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 33 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 32 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 33 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 33 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 33 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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