Jim Cummins 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 166 |
March 07, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 914 | 457 | 32 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 32 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 32 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 32 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 32 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 33 |
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Workout Graph
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