Jim Cummins 21:08 row
4,684m
Meters
21:08.1
Time
2:15.3
Pace
287
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 165 |
March 17, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 4,684m | 2:15.3 | 141 | 785 | 31 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 32 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 32 |
| 21:08.1 | 498m | 3:08.8 | 52 | 478 | 31 |
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Workout Graph
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