Jim Cummins 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 162 |
April 18, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 904 | 452 | 32 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 32 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 32 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 32 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 32 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 32 |
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Workout Graph
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