Jim Cummins 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 162 |
May 23, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 876 | 438 | 31 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 32 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 32 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 32 |
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Workout Graph
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