Jim Cummins 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 160 |
July 13, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 31 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 31 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 31 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 32 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 33 |
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Workout Graph
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