Jim Cummins 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 161 |
July 20, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 32 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 32 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 32 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 32 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 32 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 33 |
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Workout Graph
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