Jim Cummins 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 162 |
July 22, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 32 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 33 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 32 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 32 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 32 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 32 |
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Workout Graph
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