Jim Cummins 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 161 |
July 26, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 842 | 421 | 31 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 32 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 31 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 32 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 32 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 32 |
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Workout Graph
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