Jim Cummins 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 160 |
August 11, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 282 | 32 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 32 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 32 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 32 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 32 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 33 |
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Workout Graph
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