Jim Cummins 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 160 |
August 31, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 837 | 279 | 31 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 32 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 32 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 31 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 32 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 32 |
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Workout Graph
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