Jim Cummins 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 163 |
September 02, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 31 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 32 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 32 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 33 |
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Workout Graph
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