Jim Cummins 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 162 |
September 17, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 840 | 280 | 31 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 31 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 32 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 32 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 32 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 32 |
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Workout Graph
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